Hi, I’m Kes.

Here’s a little about my background and why I do what I do.

My journey in fitness started with treadmills and resistance machines in my teens, before evolving into a passion for weightlifting at university. That experience reshaped my view of fitness—it's not about how your body looks, but rather, what it can do.

I became a personal trainer and soon after discovered calisthenics. It took the ‘what you can do’ mindset to the next level. Calisthenics skills are exciting and engaging, combining technique and progression in a way that constantly challenges you to learn and adapt.

Today, I coach calisthenics to help people of all levels. Whether you’re aiming to increase strength without the gym, enhance your mobility in a non-arduous way, or work on advanced bodyweight skills, my coaching is all about empowering you to progress confidently on your own terms—with clear progression paths honed through years of exploring calisthenics progressions toward more advanced skills.