Calisthenics
Bodyweight Strength & flexibility
Coaching for all Abilities
bristol-based and online coaching
About Kes Cali
Training options
Beginner ↓
- Get to grips with the basics of bodyweight strength and flexibility training
- Get your first full body press-up and pull-up
- Reduce stiffness, release tension and move with ease
intermediate ↓
- Advance your strength with press-ups, pull-ups and static holds
- Combine strength and skill with hand balances, gymnastic ring and bar work
- Focus your flexibility training - train the splits and stretches alike
Advanced ↓
- Advance your strength and flexibility training
- Progress and vary your pull-ups, press-ups and dips. Work on static levers, handstand variations and handstand transitions
- Put your strength to the test with dynamic flows on the floor, bars and rings
Creative fitness ↓
Varied creative cardio for all levels. From gentle cardio (including running basics) to power focused fitness (including freestyle skipping).
The above services (click arrows to expand) provide a template of what to expect from sessions. As no one person is the same, your personal preferences, experiences and challenges will be considered when tailoring sessions.
Making an Enquiry ↓
Getting a trainer can be intimidating - I’ve been there myself!
Our fear of being judged on our bodies, experiences, age and gender is often amplified in a fitness setting.
My priority is to create a non-judgmental, positive space for you, regardless of the above. I train clients in gym-free spaces - from Bristol parks and via online training.
If you feel apprehensive about getting in touch, I offer a free, no-obligation chat so we can work out how we might work together- see below.
How does it work? ↓
During your consultation we will discuss past experiences, goals and your expectations of using a trainer.
We’ll establish where you’re at in terms of experience and ability so that we can find the appropriate next steps in designing a programme tailored to you.
We will also try to identify any barriers you experience in improving your health, fitness and well-being and work together to deciding how I can best support you.
If it’s a fit, we’ll determine how many and what type of sessions you’d like and get the first one booked in!
My clients
I work with a variety of people on a variety of goals - from general strength and flexibility training to advanced calisthenic and gymnastic skills.
No matter your starting point, goals, or fears bodyweight training is for everybody and ability. Click here to find out more.
